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June
10

Perfect Your Tree Pose at These 9 Columbus Yoga Studios

Columbus Yoga Studios - Cutler Real Estate

Calling all yogis and aspiring yogis! June 21 is International Yoga Day. Yoga has been around for thousands of years, and its longevity is a testament to its benefits. A good session can be very relaxing and is also great for your physical health. Whether you've been practicing yoga for many years or are just getting into it now, this is the perfect chance to enjoy a long, relaxing class. Here are some of the top Columbus yoga studios to consider visiting for the occasion.

Heartfelt Yoga Studio

29 E. 5th Ave. #100, Columbus, OH 43201

Heartfelt Yoga Studio is an inclusive yoga studio that offers a diverse selection of classes taught by instructors from various backgrounds. The studio itself is bright and artistic. You can sign up for one yoga class for $18 or purchase an unlimited yoga pass for $99 per month.

If you prefer to do yoga in the morning, you might like Heartfelt's Sunrise Flow classes, held at 6 am. For a more action-packed class, try Dynamic Flow, which incorporates many fluid movements and breathwork.

Yoga on High

1020 Dennison Ave. #202, Columbus, OH 43201

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If you're a more experienced yogi looking for a unique way to celebrate International Yoga Day, then a class at Yoga on High might fit the bill. This is an aerial yoga studio, meaning that many of the routines are performed while suspended off the ground in aerial hammocks. This can help you discover your breath and your sense of balance.

In addition to aerial yoga, Yoga on High also offers specialty classes for those with MS and similar conditions, along with prenatal classes for expecting moms. Or, if you're in the mood for hot yoga, their Hot Flow classes would be a good choice.

Modo Yoga Columbus

1042 Dublin Rd., Columbus, OH 43215

Modo Yoga is a community-focused yoga studio that specializes in hot yoga. New members can enjoy an intro month for just $49. You can then attend as many classes as you like during that timeframe. 

Modo Yoga offers several different types of hot yoga classes. Modo is an all-encompassing class that welcomes beginners and experienced students alike. Modo Flow is a more challenging class that incorporates many Vinyasa-style movements and breathwork. And Modo Yin classes incorporate more strength work with many floor exercises meant to restore joints and muscles.

LIT Life + Yoga

999 N. 4th St., Columbus, OH 43201

LIT stands for "Learn, Inspire, Teach." LIT Life + Yoga aims to do all three of those things. This studio is all about allowing your yoga work to transform the rest of your life so you can be a force for good within your community.

The LIT studio has a relaxing atmosphere with heated floors, color therapy lighting, and aromatherapeutic scents. One of their most popular classes is their Half LIT class, which incorporates some Vinyasa yoga and Yin yoga. If you're new to yoga or returning after a long break, the LIT Foundations class would be a good way to learn or re-introduce the basics.

Core Power Yoga

14 Milay Alley, Columbus, OH 43215

Core Power Yoga teaches physically intense yoga sessions that are popular with athletes. No experience is required, but participants should be prepared to work hard. The studio employs experienced teachers that can individually address each participant's needs.

New students at Core Power Yoga get two weeks of membership for free. Members enjoy unlimited access to in-studio classes and access to live and on-demand online classes. This could be the perfect solution if you love yoga but struggle to fit in-person classes into your schedule. 

Rewild Yoga

995 W. 5th Ave., Columbus, OH 43212

Do you want to reconnect with your wild side, or maybe discover it for the first time? Rewild Yoga is a place to open your mind to the possibilities and explore your natural self. Their heated power yoga sessions are upbeat and energizing. They also offer power basics classes that are perfect for beginners.

Rewild allows you to book a class online. The fee is just $19 per class. New members can pay $19 and enjoy four classes over the span of a month. Or, you can pay a monthly fee and enjoy as many classes as you like as an unlimited member.

Ashtanga Yoga

4684 Indianola Ave., Columbus, OH 43214

Ashtanga yoga teaches an ancient system of yoga created in Mysore, India. This particular practice is wonderful for restoring proper function of the body systems. It focuses on connecting breath to postures, putting participants into a meditation-like mindset.

Ashtanga Yoga offers monthly memberships for $95 per month, including up to three classes per week. You can also buy a one-class pass for $20 or a 10-class pass for $125. If you're brand new to yoga, you might enjoy their four-week beginners' course, which includes introductory classes on the philosophy of the Ashtanga Yoga System.

GIVE Yoga

3520 N. High St., Columbus, OH 43214

GIVE Yoga is a welcoming studio with a community atmosphere. Their philosophy is focused on listening to each other and carrying the burdens of one's neighbors. If you're looking for a new yoga studio and a new group of friends, this is the place to be.

GIVE Yoga allows you to register for classes on their website. They have a variety of Hot Yoga, Rise + Shine, and Slow Burn classes, catering to a wide range of preferences.

Yoga-Well-Being

296 W. 4th Ave., Columbus, OH 43201

Yoga-Well-Being is more than a yoga studio. Of course, if you are visiting in honor of International Yoga Day, you will probably want to take a class, and they have plenty of options in that regard, too.

Their Yoga for Well-Being is a good, all-around class for those focused on mind and body health. They also offer virtual Yin Yoga classes, Let's Flow sessions, and Kundalini Yoga, a form of yoga focused on self-realization and overcoming one's limits.

Strike A Tree Pose

Where will you celebrate International Yoga Day? Take a deep breath, close your eyes, and ponder your options. 

March
3

Make Your March More Nutritious at These 8 Northeast Ohio Restaurants

Healthy Dining - Northeast Ohio - Cutler Real Estate

When New Year's comes around, most people recommit to living a healthier lifestyle. However, as the months go by, it gets a bit harder to stick to these resolutions. 

If you want to keep focusing on your nutrition, finding some healthy restaurants can really help! Luckily, there are many excellent choices in Northeast Ohio. Here are a few of our favorites. 

Town Hall 

1909 W. 25th St., Cleveland, OH 44113

If you believe that being healthy is all about balance, you'll love the vibe at Town Hall. They're committed to offering a menu that's fully non-GMO and mostly organic. Even better, the menu is created by an in-house nutritionist.

There's no shortage of healthy options on the menu, from vegan chili and bone broth to poke bowls and salads. You'll also find tasty items like Curry Chicken Noodle bowls, Food Truck Tacos, Keto Fried Chicken, Korean BBQ Flat Breads, and more! 

When you want something super healthy, you can grab an organic cold-pressed juice or organic smoothie. Need some balance in your life? Complement your healthy meal with a Cold-Brewed Nutella Milkshake, Skillet Cookie, or a cold beer.  

REBOL Urban Cafe

101 W. Superior Ave., Cleveland, OH 44113

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Named one of the healthiest fast-casual restaurants in the country, REBOL Urban Cafe offers a menu full of non-GMO, organic, vegan, gluten-free, keto, and paleo-friendly items. They also serve both dine-in and carry-out meals so you can "eat like you give a damn" while social distancing.

When you dine here, you can expect to find meals made of pasture-raised chicken, grass-fed meats, low-mercury seafood, and more. You'll also enjoy their breakfast sandwiches, pastries, bowls, broths, and non-toxic coffee. We love the "Build Your Own Bol" options since we can create so many different healthy and delicious combinations. 

pHuel Cafe

1350 Euclid Ave., Cleveland, OH 44115

For delicious, healthy American cuisine, you can't go wrong with dining in or ordering takeout from pHuel Cafe. They insist on only using high-quality ingredients and serve delicious meals like a Portabella Sandwich, Ahi-Tuna Bowl with Quinoa, or a Kimchi Stir Fry. You'll also love their healthy drink options like Kale-Ade, Ginger Get Well, and Green Smoothies. 

Johnny Mango

3120 Bridge Ave., Cleveland, OH 44113

When you're ready for a bit of excitement in your life, head over to Johnny Mango to try some of their healthy dishes made with a Mexican, Caribbean, and Asian flare. They offer a selection of meatless meals, most of which are gluten-free. This includes a delicious Fried Tofu, Miso Soup with Asian Greens and Soba Noodles, and killer Vegan Nachos. The menu also includes burritos, quesadillas, Pad Thai, a selection of salads, and more! You'll also love their brunch menu and juice bar. 

The Root Cafe

15118 Detroit Ave., Lakewood, OH 44107

When you're looking for a substantial meal, we recommend visiting The Root Cafe. They're known for their large, filling entrees made with the freshest and highest-quality ingredients available. They make incredible hummus, an excellent Roasted Root Salad, and a Tempeh Reuben Sandwich that even carnivores will love!

If you're not into vegan fare, don't worry! They also have healthy stone oven pizzas, calzones, sandwiches, and breakfast foods.  

Munch: A Simple Kitchen

28500 Miles Rd. Suite J, Solon, OH 44139

One of the area's favorite vegetarian and vegan-friendly restaurants, Munch offers an incredible selection of healthy foods. They don't just serve veggie items, though. Take a look through their menu, and you'll see sandwiches made with off-the-bone turkey, salads with oven-roasted chicken breast, pastrami sandwiches, and more. 

While everything on the menu is good, we really love the falafel, tabbouleh, and the Israeli salad. For take-out, we suggest trying the Family Falafel Kit. They're just $15 per person, and you can order for 2 to 15 people. It's so much fun to take and make at home! 

Water Garden Cafe

7646 Lorain Ave., Cleveland, OH 44102

Another delicious choice for vegetarian, vegan, and fresh organic meals, Water Garden Cafe offers a huge variety of healthy choices. Some of their most popular items include the Agave Soy Marinated Portobello, Spicy Cauliflower, and Impossible Burgers. They also offer non-vegan dishes, including salmon, club sandwiches, Chicken Paprikash, and a variety of breakfast items.

If you choose to dine in, you'll love the cafe's cozy atmosphere. They also offer take-out, so you can enjoy their tasty meals from the comfort of your home. 

Earth Bistro Cafe

11100 Clifton Blvd., Cleveland, OH 44102

Earth Bistro Cafe is known for its contemporary American cuisine with a Cuban flair. Their menu is packed with delicious vegan and vegetarian dishes and traditional cuisine -- all made with the freshest possible local ingredients. Some of our favorite dishes include the Pickle Fries, Marinated Tofu Wrap, and the Tequila-Lime Grilled Chicken Club.

You also won't want to miss their amazing breakfast every Sunday from 11 am until 3 pm. If you're craving a "cheat meal," this is the perfect place to get one! We recommend the Hot Chicken Fried Steak, Cheese and Sausage Sammy or the Ham, Egg, and Cheese Crepes.

Healthy Choices Start Here

Which good-for-you restaurant will you try first?

February
14

Winter Farmers' Markets in the Cincinnati Area [Interactive Map]

When the colder months hit, it can be a bit harder to find fresh produce. Sure, you could head over to your nearest supermarket, but there's no guarantee you'll be able to find out exactly where your produce came from or what kind of chemicals were used to treat it. Thankfully, Cincinnati is home to several farmers' markets that are open throughout the winter so you can #ShopLocal and organically all season long. Take a look at the many winter farmers' markets in Cincinnati and the surrounding communities. Then check out our interactive map to find the one nearest you!

Village Green Winter Market

Where: Fairfield Community Arts Center When: January-May | First and Third Wednesdays 4-7 p.m. Winter Farmers' Markets in Cincinnati Shop for locally grown produce all winter long at the Village Green Winter Market! You can also purchase grass-fed beef, pastured pork, eggs, handmade soaps, baked goods, locally roasted coffee, jewelry and so many other artisan goods.

Madeira Farmers' Market

Where: Madeira Silverwood Presbyterian Church When: November-April | Thursdays 3:30-6 p.m. Media Farmers' Market offers only high-quality, organic produce and local meat, honey, pickles, and freshly baked goods. Over the course of a season, they see over 20,000 shoppers, all of whom are helping support our amazing community.

Findlay Market

Where: 1801 Race Street, Cincinnati When: Year Round | Tuesday-Saturday 9 a.m.-6 p.m., Sundays 10 a.m.-4 p.m. Winter Farmers' Markets in Cincinnati

Photo courtesy of Coporation for Findlay Market

Purchase fresh produce any time of the year at Ohio's oldest continuously operated public market! Located just a few blocks from downtown in Over-the-Rhine, you can peruse local produce, meats and handmade items from more than 40 indoor merchants.

Lettuce Eat Well Farmers' Market

Where: Cheviot Elementary School When: November-April | First and Third Fridays 3:30-6:30 p.m. Lettuce Eat Well Farmers' Market is a collaborative specialty market where all of the produce sold is organically grown and the meat is raised using organic methods. They are "pre-order only" instead of being an open market, which means you get exclusive access to fresh, local items after signing up for their email list.

West Chester's Farmers' Market

Where: Mulhauser Barn, West Chester When: November-March | First and Third Saturday 2-4 p.m. Winter Farmers' Markets in Cincinnati The West Chester Farmers' Market has been providing fresh foods and handmade items in the West Chester area since 2004. Their winter market goes through March this season and offers everything from produce, eggs and meat to crafts, cookies, soaps and lotions.

Deerfield Farmers' Market

Where: Kingswood Park, Mason When: November-April | Third Saturday 10-11 a.m. When the Deerfield Farmers' Market was conceptualized, it consisted of only four farmers and their goods. Today the market is home to over 15 vendors. Not only can you find great produce, meat and goods here, but also music, kids activities and special events going on all year round.

Northside Farmers' Market

Where: NorthChurch, Cincinnati When: Year Round | Wednesdays 4-7 p.m. Winter Farmers' Markets in Cincinnati You can find pretty much anything at Northside Farmers' Market — from locally grown produce, organic meat, eggs and plant starters to freshly baked goods, roasted coffee, street food, tea, nuts and sauerkraut!

Winter Farmers' Market in Hyde Park

Where: Clark Montessori High School, Cincinnati When: November-May | Sundays 10 a.m.-1 p.m. During a gorgeous Sunday stroll in Hyde Park, stop by Clark Montessori High School and shop products from local farmers and artisans. They offer the market staples like seasonal produce, meats and farm fresh eggs along with artisan goods like vegan graham crackers, cookies, olive oils, goat milk, vegan soaps, and so much more.  

Everyday We're Brusselin'

… to one of these incredible Cincinnati winter farmers' markets! Where will you be getting your fresh produce this season? Let us know in the comments!  
January
1

Where to Eat Healthy in Cleveland, OH | Vegan + Gluten-Free Options

Whether you're looking to accomplish a new resolution, make a lifestyle change or just explore more culinary options, eating healthy is something that many of us try to strive for. Luckily, Cleveland is home to plenty of nutritious (and delicious!) options which will make sticking to your 2019 resolution much easier. We've found the best places to eat healthy in Cleveland this year. From juice bars and bakeries to dinner and dessert — there's something for everyone. Enjoy!

Boaz Cafe

2549 Lorain Avenue | Menu healthy restaurants in cleveland

Photo courtesy of Boaz Cafe

From the family that brought you Aladdin's Eatery — Boaz Cafe is serving up Mediterranean flavors with wholesome ingredients in the heart of Ohio City. At Boaz Cafe, you're encouraged to experiment. Customize a dish to your liking or dietary needs and even build your own bowl or pita roll. They also offer smoothies and fresh-pressed juices from their innovative juice bar so you can be healthy on-the-go!

Zoma

2240 Lee Road | Menu Zoma is Cleveland's best Ethiopian restaurant and it's no wonder why! They offer delicious food made from fresh ingredients. Zoma's goal is to be a place that you want to visit over and over again and help enhance relationships through good food.

Johnny Mango World Cafe & Bar

3120 Bridge Avenue | Menu This colorful Ohio City dining spot offers food that spans the globe, with a menu of wholesome and healthy food. They serve everything from Caribbean fried plantains, fried rice, and Bangkok barbequed chicken to vegan and gluten-free options like nachos or fried tofu. Just because you're eating healthy doesn't mean you have to sacrifice your sense of culinary adventure!

Cafe Avalaun

4640 Richmond Road | Menu Healthy restaurants in Cleveland Ohio

Photo courtesy of Andrew Dolph Photography via Cafe Avalaun

Cafe Avalaun is Cleveland's premier 100% gluten-free cafe, bakery and creperie. They offer an abundance of gluten-free bakery items, crepes, fresh salads, daily soups, paninis and more. Their weekly farm-to-table meals can be customized to support a wide range of lifestyles including dairy-free, nut-free, vegan, Paleo, Whole30 and even 21-Day Sugar Detox diets.

Daily Press

6604 Detroit Avenue | Menu Jodi Rae Santosuosso, creator of Daily Press, started working in her family's restaurant when she was very young. After living in California for 10 years and using pressed juice to keep her high-stress lifestyle going, she moved back to Cleveland. Using her love of juice and history of restauranteering, she opened Daily Press. They offer a wide range of delicious toasts, paninis, salads and, of course, pressed juices!

Market Eatery

5205 Northfield Road | Menu Market Eatery is a healthy dining option that you don't want to miss in Cleveland. They have a ton of healthy (and delicious!) dishes from smoothies and juices, plant-based burgers, waffles, salads and even healthy desserts. You can even order online through their Instagram account.

Cleveland Vegan Cafe

17112 Detroit Avenue | Menu healthy in cleveland

Photo courtesy of Cleveland Vegan Cafe

Using fresh, locally sourced ingredients, Cleveland Vegan Cafe creates incredible dishes without the use of animal products. They are committed to being both environmentally and health conscious and will work with you on any of your dietary needs — both in their cafe and their catering service. They offer some truly life-changing vegan options such as "Herbed Lentil Sausage Patties," "Classic Mac n' Cheez" and "Mushroom Stroganoff."

Zaytoon

1150 Huron Road | Menu Inspired by the meals his mother and grandmothers made from scratch, David Ina always gravitated towards making innovative food from fresh ingredients. After gaining a degree in the culinary arts, David opened Zaytoon, where he can share his love of feeding people and sharing the food of his heritage every day. They offer delicious and healthy options made from the freshest ingredients available in Cleveland.

Rebol

101 West Superior Avenue | Menu Rebol is a restaurant and bar that serves organic, non-GMO and nutrient-rich food. Visit them for all of your healthy eats that include vegan, paleo, keto and gluten-free options. Their meat is grass-fed, antibiotic free and hormone free and their dressings and sauces are free of refined sugars. They also serve bulletproof as well as regular zero-toxin coffee that ensures you aren't ingesting any pesticides while sipping your morning brew. Check them out in Cleveland, or their Dublin location which is coming soon!

Beet Jar

1432 West 29th Street | Menu Beet Jar's journey hasn't been entirely smooth sailing. After introducing the Beet Jar brand by doing juice pop-ups throughout 2013, owners Molly Pamela and Joseph Joseph had to do some crazy things to open their official juice bar including camping outside a Vitamix store for 18 hours to get their first blenders. Because of their sacrifices, Beet Jar is doing great today and offers delicious, organic juice, salads and their famous signature sandwich: the Bravacado.

Tremont Scoops

2362 Professor Avenue | Menu Vegan in Cleveland

Photo courtesy of Tremont Scoops

It's always nice to indulge now and again. At Tremont Scoops, you can get vegan, lactose-free ice cream and sorbet as well as gluten-free ice cream and cones! Make sure when you grab your dairy-free milkshake to ask for the heavenly vegan whipped cream!

Sweet Melissa

19337 Detroit Road | Menu Located in Rocky River, Sweet Melissa's offers plenty of healthy options for brunch, lunch and dinner. Make sure to try their tofu scramble, the butternut squash salad or the baked eggplant, or check out their happy hour at 4 p.m. every day.

Tommy's Restaurant

1824 Coventry Road | Menu Soon after opening as a soda fountain in 1972, Rolling Stone voted Tommy's Restaurant the "Best Milkshake East of the Mississippi" and the menu has stayed the same ever since. No matter what your diet is, vegan, vegetarian, health-conscious, or just plain hungry, Tommy's has something for you on their menu!

Townhall

1909 West 25th Street | Menu Vegan Gluten Free Paleo Cleveland

Photo courtesy of Barney Taxel via Townhall

Townhall believes that healthy does not mean perfect but that balance is the key to a happy and healthy life. They are committed to being completely GMO-free and serving mostly-organic food to their customers. They offer a wide range of menu items from vegan and paleo to delicious milkshakes for you to splurge on.

Liquid Fresh Planet

11002 Clifton Boulevard | Menu Founded in Cleveland in 2002, Liquid Fresh Planet offers amazing whole fruit smoothies, salads, stuffed toasted pitas, delicious juices and acai bowls. They believe that you truly are what you eat so you should eat healthy and good food prepared from local ingredients. Check out their gallery for some truly drool-worthy photos!

What about you?

Did we miss your favorite spot to eat healthy in Cleveland? Let us know in the comments!

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